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Mind, Body and Spiritual Holistic Wellness and Design Blog
Don't Just Respond to Life--Design it.
New and Effective Alternative Wellness, Sleep and Restoration-Centered Design.
Find Balance of Body, Mind, Spirit, Home and Work with This is Diana.
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Diana Navarro
Mar 25, 20213 min read
Get Better Sleep the Sleep Sweet Spot Way
Design Your Life with Beauty--For You, Your home, Your Environment Get better sleep the easy way with a plan More often than not, how to...
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Diana Navarro
Feb 7, 20213 min read
The Many Questions About Sleep, Dreams and Your Sleep Sweet Spot
Have questions about sleep and dreams. Check some of the most frequent ones.
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Diana Navarro
Dec 19, 20202 min read
Look Younger as You get Older--Because it's Gonna Happen
Design Your Life with Beauty-- Everyone wants to get youthful and attractive appearance. Do you know that just by following some simple...
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Diana Navarro
Apr 4, 20203 min read
Lift Your Spirits by Keeping a Neat, Clean Home
Home~Where The Soul Longs To Be General transcript to podcast, excerpt Does clutter or dirt around the house nag at you mentally, adding...
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Diana Navarro
Mar 16, 20203 min read
Why Do I Need Self Care and How do I Start? Let's Discuss
Book excerpt and general transcript to podcast The Basic Requirements for Resilience and Self-Care to Make You Whole, Balanced and all...
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Diana Navarro
Jan 6, 20203 min read
Do You Know the Basic Elements of Your Home or Work Space? Here They Are!
Whether you are working with existing furnishings and fabrics or “starting from scratch” with an empty room, you should always use the...
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Diana Navarro
Dec 22, 20193 min read
Wabi Sabi--Finding Beauty in the Imperfect
As an oddball, I've learned to accept and appreciate imperfection. Wabi Sabi is the philosophy of finding beauty in imperfection--right...
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Diana Navarro
Nov 27, 20193 min read
Interior Design Techniques That Reduce Stress
The way we design our home and work environments can have a dramatic impact on our stress levels and emotions. Learn to make your...
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Diana Navarro
Nov 11, 20192 min read
My Home is My Sanctuary and That's Why I Sleep Like a Baby
A peaceful home is a place where wonderful things can happen. This includes safety and comfort, enough for you to get the restoration and...
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Diana Navarro
Nov 10, 20190 min read
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Diana Navarro
Sep 23, 20195 min read
My Pain Alleviation Technique-Memoir Excerpt
Chronic pain is unfortunately my constant companion. For waking to sleeping there is some part of my body that is in pain from past...
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Diana Navarro
Aug 9, 20193 min read
Understanding Self-Care: One Must BE Ready, Willing and Able
The Understanding True Self-Care Series This is an EXCERPT from Oddball: Building Resilience With Self-Care “Love is the outreach of self...
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Diana Navarro
Jul 19, 20192 min read
Knowing My Worth Protects Me From Being Taken For Granted
Don't Just React to Life, DESIGN Your Life Taking care of yourself, helps to take care of others I am a kind soul, but I always take care...
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Diana Navarro
Nov 27, 20182 min read
A Yoga Hand Posture (mudra) and What it Does
Back to Real Yoga Make Magic Happen... Millions of people do yoga. But many don't know about one of the secrets of the movement of energy...
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Diana Navarro
Nov 26, 20189 min read
And Yoga For All, Avoid Myths and Phony Yoga Propaganda
Let's Get Back to Real Yoga I have some good news and I have some bad news. I'll start with the bad news. There has been an attempt to...
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Diana Navarro
Nov 24, 20187 min read
9 Ways You Are Resisting Happiness
Why Aren't we Happy? As an Intuitive consultant and trained observer I have consulted, counseled, taught and advised thousands of people....
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Diana Navarro
Nov 23, 20183 min read
Meditation to Improve Creativity
Meditation Helps the Process of Creation and Zen Evеrуоnе wіth а creative passion knows thаt thе worst part іѕ nоt thе critiques, nоt thе...
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Diana Navarro
Nov 12, 20182 min read
Self-Care is WHAT!?!
What is Self-Care, Exactly? There is a lot out there about what Self-Care is. Yet no one seems to really know. Certain industries are...
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Diana Navarro
Nov 12, 20182 min read
It's a SIN to Steal!
Be Aware of thieves, scammers, cheaters, Liars! Good economy, bad economy, to take something that does NOT belong to you is wrong at...
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Diana Navarro
Nov 4, 20186 min read
21 Signs Your Partner is Cheating-Trust Your Instincts
Suspecting Your Partner is Cheating is one of the worst feelings any one can feel--betrayed As a Empath and Spiritual/Certified Coach,...
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