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Mind, Body and Spiritual Holistic Wellness and Design Blog
Don't Just Respond to Life--Design it.
New and Effective Alternative Wellness, Sleep and Restoration-Centered Design.
Find Balance of Body, Mind, Spirit, Home and Work with This is Diana.
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Spiritual Approach to Healing from Grief
Design Your Life with Beauty--Find Your Sleep Sweet Spot for Better Sleep The Grief and Loss Series Grief is complicated and it requires...
Diana Navarro
Jun 8, 20213 min read
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About Trauma, Stress, PTSD, Anxiety and Pain: Getting Better Sleep for Healing
Design Your Life with Beauty--Find Your Sleep Sweet Spot for Better Sleep You can now hear the podcast version of the post About Trauma...
Diana Navarro
Jun 1, 20215 min read
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Get Better Sleep the Sleep Sweet Spot Way
Design Your Life with Beauty--For You, Your home, Your Environment Get better sleep the easy way with a plan More often than not, how to...
Diana Navarro
Mar 25, 20213 min read
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Write Yourself Into Calmness
Design Your Life with Beauty Our Racing Minds Have you ever been in that place where your mind is racing and the things you need to...
Diana Navarro
Mar 1, 20214 min read
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The Many Questions About Sleep, Dreams and Your Sleep Sweet Spot
Have questions about sleep and dreams. Check some of the most frequent ones.
Diana Navarro
Feb 7, 20213 min read
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Look Younger as You get Older--Because it's Gonna Happen
Design Your Life with Beauty-- Everyone wants to get youthful and attractive appearance. Do you know that just by following some simple...
Diana Navarro
Dec 19, 20202 min read
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Zen Habits Anyone Can Do #3 of 5: Your Surroundings, The Zen Series
Design Your Life with Beauty--For You, Your home, Your Environment As someone who experiences chronic pain, PTSD, anxiety and is affected...
Diana Navarro
Nov 19, 20203 min read
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Zen Habits Anyone Can Practice #1 of 2: Your Perspective, The Zen Series
Design Your Life with Beauty--For You, Your home, Your Environment As someone who experiences chronic pain, PTSD, anxiety and is affected...
Diana Navarro
Nov 12, 20205 min read
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Breathing Techniques that Really Do Work
Being able to calm yourself with breathing techniques can really help ease your mind and emotions. Many people don’t realize that they...
Diana Navarro
Sep 2, 20203 min read
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Why Do I Need Self Care and How do I Start? Let's Discuss
Book excerpt and general transcript to podcast The Basic Requirements for Resilience and Self-Care to Make You Whole, Balanced and all...
Diana Navarro
Mar 16, 20203 min read
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Design of You, Home and Life
Interior designers do decorate but decorators do not design. Design and how it works I became interested in design by necessity. Growing...
Diana Navarro
Dec 22, 20192 min read
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Wabi Sabi--Finding Beauty in the Imperfect
As an oddball, I've learned to accept and appreciate imperfection. Wabi Sabi is the philosophy of finding beauty in imperfection--right...
Diana Navarro
Dec 22, 20193 min read
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Interior Design Techniques That Reduce Stress
The way we design our home and work environments can have a dramatic impact on our stress levels and emotions. Learn to make your...
Diana Navarro
Nov 27, 20193 min read
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My Home is My Sanctuary and That's Why I Sleep Like a Baby
A peaceful home is a place where wonderful things can happen. This includes safety and comfort, enough for you to get the restoration and...
Diana Navarro
Nov 11, 20192 min read
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Diana Navarro
Nov 11, 20190 min read
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My Pain Alleviation Technique-Memoir Excerpt
Chronic pain is unfortunately my constant companion. For waking to sleeping there is some part of my body that is in pain from past...
Diana Navarro
Sep 23, 20195 min read
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How Journaling Can Help with Mental Health Issues
Keeping any type of journal will help with improving any mental health issues. However, if you really want to tackle a specific problem...
Diana Navarro
Aug 30, 20193 min read
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How Journaling Can Help with Achieving Your Goals
Journaling can help you achieve your goals because it brings you to full awareness about them, consider the why and how, and delve deeper...
Diana Navarro
Aug 26, 20193 min read
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Can You Say This? My Purpose in Life is Being Fulfilled
My purpose in life is being fulfilled. I am truly appreciative of each step I am able to take in life. Even when the road is rocky, I...
Diana Navarro
Aug 16, 20192 min read
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How Living in the Now Leads to Inner Peace Living in the"Now" Part 5
If you don't have inner peace you in for many unnecessary troubles. Unfortunately, peace is something that many people are missing in...
Diana Navarro
Aug 14, 20192 min read
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