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Mind, Body and Spiritual Holistic Wellness and Design Blog
Don't Just Respond to Life--Design it.
New and Effective Alternative Wellness, Sleep and Restoration-Centered Design.
Find Balance of Body, Mind, Spirit, Home and Work with This is Diana.
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How to Become Resilient through Mindfulness Living in the"Now" Part 4
Mindfulness is powerful I speak about this in quite a bit a detail in my memoir and guide book on resilience. But here I give you a...
Diana Navarro
Aug 14, 20192 min read
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Why Living in the Now Makes You More Resilient Living in the"Now" Part 3
Living in the now stops the mental chatter that consistently goes on in your mind. This chatter is what keeps you thinking about what...
Diana Navarro
Aug 14, 20193 min read
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How Living in the Now Strengthens Your Relationships: Living in the"Now" Part 2
We, most of us live in a social world. Being in the "NOW" helps create harmony in our relationships. Here are some ideas... How Living in...
Diana Navarro
Aug 14, 20194 min read
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In the "Now": Time is the Most Precious Gift Part 1
"Change is the law of life. And those who look only to the past or present are certain to miss the future." John F. Kennedy Everyone...
Diana Navarro
Aug 12, 20196 min read
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Because the Meaning of Self-Care Has Been Destroyed
I make an ongoing effort to fix this mess and define self-care the proper way. EXCERPT from Oddball: Building Resilience With Self-Care...
Diana Navarro
Aug 12, 20192 min read
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Understanding Self-Care: One Must BE Ready, Willing and Able
The Understanding True Self-Care Series This is an EXCERPT from Oddball: Building Resilience With Self-Care “Love is the outreach of self...
Diana Navarro
Aug 9, 20193 min read
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Knowing My Worth Protects Me From Being Taken For Granted
Don't Just React to Life, DESIGN Your Life Taking care of yourself, helps to take care of others I am a kind soul, but I always take care...
Diana Navarro
Jul 19, 20192 min read
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Self-Sabotaging Thoughts That Hinder Happiness, Ready to Stop Them?
Don't Just React to Life, DESIGN Your Life About Unhealthy Thoughts Most people, including yours truly, go through times when they have...
Diana Navarro
Jul 19, 20193 min read
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Happiness Can Improve Your Health AND....Beauty is the Key
Don't Just React to Life, DESIGN Your Life I made a discovery. Because if my chronic pain and PTSD I was always looking for cures. Well,...
Diana Navarro
Jul 18, 20192 min read
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15 Ways to Stay Grounded
Don't Just React to Life, DESIGN Your Life with Beauty I don't know about you, but I feel like there's a whole lotta crazy out there in...
Diana Navarro
Jul 18, 20193 min read
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Moving Past the Pain in Your life
Dissolving Past Pain and Moving Forward in Your Life Have you ever been hurt so badly that you thought you'd never come out on the other...
Diana Navarro
Jul 17, 20193 min read
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An Affirmation to Re-Establish to Your Balance
Don't Just React to Life, DESIGN Your Life We Need Balance As humans we must work on staying balanced. This means balance of mind, body...
Diana Navarro
Jul 16, 20192 min read
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Improving Your Career & Work with Feng Shui
Feng Shui is the ancient art of placement. According to this ancient and effective practice, moving certain objects in your environment...
Diana Navarro
Nov 26, 20182 min read
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And Yoga For All, Avoid Myths and Phony Yoga Propaganda
Let's Get Back to Real Yoga I have some good news and I have some bad news. I'll start with the bad news. There has been an attempt to...
Diana Navarro
Nov 26, 20189 min read
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9 Ways You Are Resisting Happiness
Why Aren't we Happy? As an Intuitive consultant and trained observer I have consulted, counseled, taught and advised thousands of people....
Diana Navarro
Nov 24, 20187 min read
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30 Zen-Seconds, A Short Meditation
Meditation For Those Who Struggle to Meditate If you're like me, it is very challenging to quiet that chattering brain. I find that...
Diana Navarro
Nov 24, 20184 min read
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