Mind, Body and Spiritual Holistic Wellness and Design Blog
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How to Become Resilient through Mindfulness Living in the"Now" Part 4
Why Living in the Now Makes You More Resilient Living in the"Now" Part 3
How Living in the Now Strengthens Your Relationships: Living in the"Now" Part 2
In the "Now": Time is the Most Precious Gift Part 1
Because the Meaning of Self-Care Has Been Destroyed
Understanding Self-Care: One Must BE Ready, Willing and Able
Knowing My Worth Protects Me From Being Taken For Granted
Self-Sabotaging Thoughts That Hinder Happiness, Ready to Stop Them?
Happiness Can Improve Your Health AND....Beauty is the Key
15 Ways to Stay Grounded
Moving Past the Pain in Your life
An Affirmation to Re-Establish to Your Balance
Improving Your Career & Work with Feng Shui
And Yoga For All, Avoid Myths and Phony Yoga Propaganda
9 Ways You Are Resisting Happiness
30 Zen-Seconds, A Short Meditation