Mind, Body and Spiritual Holistic Wellness and Design Blog

Don't Just Respond to Life--Design it.

Jul 2, 20233 min read

5 Empowering Wake-up Rituals (Whenever That Is)

5 Empowering Wake-up Rituals (Whenever That Is) It is not always easy to come up with new Wake-up rituals that will empower you each day...

Jun 16, 20233 min read

Say Goodbye to Overuse Injuries

Exercise is one of the best things you can do for your body and mind, but it can cause two kinds of injuries. You’ll notice major trauma...

Jun 11, 20232 min read

We All Need Universal Energy, Here's How to Get it

This is a very personal item for me to share. I felt compelled to create and share this simple reminder that there is an infinite life...

Jun 11, 20232 min read

Affirmation Mantras for Healing Bite-Sized Program

This is an excerpt of the bite-sized, easy-to-follow program available now, free for a limited time. You can click here and head right...